Are qualified experts in food, nutrition and eating. We are committed to working

along side you to support you to optimize your health and well being. We will offer

the best from what we know as well and provide you innovative and individualized

ideas that you can take into your life. 

 

“A Dietitian can help you to make dietary choices to attain and maintain health, and

to prevent illness and treat specific conditions”

 

Our dietitian service uses only evidence-based nutrition advice, quashing the myths

and revealing the facts to support and empower you to improve your health.

Our attitude towards food is a positive one! No food is a ‘bad food’ and we take the

time to find out about the foods you enjoy to eat so we can incorporate them into our

Realistic goals are what we reach together- we do not encourage unrealistic goals.

We recognize everyone is an individual and we practice personalized nutrition. One

nutrition recommendations for you.

size does not fit all!

​

SHOULD YOU SEE A DIETITIAN?

• Are you tired of yo-yo dieting and want to learn the proven lifestyle habits for

permanent weight loss?

• Do you have diabetes or trouble keeping your sugar levels within the desirable

range?

• Do you need to take medication for high cholesterol or blood pressure?

• Are you at risk of osteoporosis or have a family history of cancer?

• Do you regularly experience symptoms of irritable bowel, such as constipation or

bloating?

• Are you living with the discomfort of indigestion and reflux?

• Would you like to get fit and healthy but are confused about the right eating

approach for you?

• Are you experiencing the ‘middle age spread’, where your waist measurement is

more than 80 cm if you are female or 94 cm if you are male?

• Are you struggling to get pregnant and have a history of PCOS and insulin

resistance?

Did you have answer yes to any of these questions? We can also show you

easy ways to plan a healthy menu for your entire family while addressing your

individual concerns.

​

HOW WE CAN HELP YOU?

Everyone is unique in his or her own ways and the world of nutrition can be very

confusing at times. As a dietitian, we can help you work out what is the most suitable

diet for you by tailoring it to your requirements. We also cater to cultural, medical and

allergy requirements. Our Dietitian service can provide assistance for the following

conditions: 

• Weight Management


• Diabetes (Gestational, Type 1 & 2) 


• Elevated Cholesterol


• Elevated Triglycerides


• Food Allergies and Intolerances


• Gastro-intestinal disturbances (such as Crohns Disease/ Irritable Bowel

Syndrome/ Diverticulitis)


• Gastric Reflux 


• General Healthy eating Advice 


• Heart Health 


• High Blood Pressure 


• Kidney Disease


• Liver Disease 


• Nutritional Deficiencies 


• Oncology Support (managing symptoms associated with cancer and/or

treatment) 


• Osteoporosis 


• Woman’s Health 


• Vegetarian and Vegan Eating

WHAT WE OFFER?

 

TAILORED CONSULTATIONS

 

At your first appointment, we will review your current nutritional status including any

health adequacies and deficiencies. We will discuss in detail your current life style,

diet and eating patterns to provide dietary advice to assist in treating or preventing

diet related conditions and establish personalized

strategies to help you make specific, realistic and

achievable changes to improve your health.

At your follow up appointments, we will go through

your goals set from the previous session, re-assess

and make any changes necessary to suit you. The

number of subsequent consultations varies depending

on your individual needs. The subsequent consultation allows us to track your

progress, fine-tune your current eating plan and for us to continue providing you

ongoing support. We do recommend that you keep in contact so that we can support

 

and guide you as you adopt new life long habits and enjoy a healthier lifestyle. 

​

SUPER MARKET TOURS

Supermarket Tour is a practical and interactive way to discover how to shop smart.

On the supermarket tour, you will be able to learn

• How to choose seasonal produce;

• How to read food labels;

• How to compare products;

• How to spot sneaky marketing advertisements;

• How to select healthy alternatives

• Simple Tricks to makeover your pantry, saving you

time and money.

​

NUTRITION WORKSHOPS and COOKING

DEMONSTARTIONS are also available 

An interpreter can be arranged upon request

 

WHAT CAN I EXPECT FROM MY TIME WITH A

DIETITIAN?

​

As Dietitians, we will provide you with knowledge and skills to improve your overall

health as naturally as possible with evidence based practice. We will assist you in

managing your health concerns or medical conditions with wholesome foods and

nutrition while setting you up with good health for life.

Areas we will touch include but are not limited to: understanding of food and nutrition,

management skills on how to incorporate healthy foods into your daily life, how food

and nutrition can address and manage health concerns or medical conditions etc.

 

CONTACT INFORMATION

Kim Fernandez (APD), M.Diet. Prac, B.Hum.Nut (Hons)

Phone: 0421669961


Email: kdfernand3z@gmail.com

Alternatively please speak to your GP or one of our

friendly receptionists to make an appointment